Peterborough, Ontario, Canada
TRAINING & GET ON WITH YOUR DAY
VIRTUAL LIVE ONLINE CLASSES THAT GET YOU FIT
ALL YOU NEED IS YOUR BODY AND YOUR TIME
A training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.
Strength and tone is a muscle building and conditioning class focusing on high repetitions and light weight.
Practice is absolutely open to all runners and walkers and great way to keep in shape. Research shows that a very short run can yield a big payoff.
CORE + STRENGTH CLASS
Core exercises improve your balance and stability. Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony.
Endurance exercise that strengthens your body’s circulatory system (the heart and blood vessels). Examples include running, biking, dancing, and tennis.
KICK BOXING CLASS
Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
CLIENTS HAVE TO SAY
Certified Trainer by the Canadian Health and Fitness Committee
I’m happy when my clients succeed because their success is my success.
Discipline and dedication equals success.
I am a single mom of 11 year old twins (Sophia and Alexander), currently working as a coordinator of personal training and YThrive at Ymca, personal trainer and owner of Fit Body X and Power Jumps.
I believe fitness is for everybody, any age and any fitness level, you can reach what you set on your mind.